If you're looking for an innovative and fun way to train for your favourite sport, Crazy Catch rebounders might just be your new best friend.

Used by athletes from cricket to netball, rugby, and beyond, Crazy Catch has revolutionized the way we train—adding a splash of unpredictability that keeps every session fresh and exciting.

In our last blog, we broke down the difference between SANE and INSANE nets, plus explored the rebounder net range and how to use them. This time, we’re diving into some top tips, drills, and more to help you get the most out of your Crazy Catch training!

Who Can Use Crazy Catch?

Crazy Catch isn’t just for professional athletes. It’s perfect for:

• Coaches: Spice up training sessions with unpredictable drills.
• Kids: Keep them active and entertained with endless rebound fun.
• Casual Players: Great for backyard games or friendly competitions.

Tips to Maximize Your Crazy Catch Experience

1. Start Simple: Use the regular net side before progressing to the Crazy Net for a smoother learning curve.
2. Vary Your Distance: Experiment with how far you stand from the rebounder to mix up the intensity.
3. Get Creative: Incorporate Crazy Catch into your favourite sports, like using it for passing drills in rugby or shooting practice in netball.
4. Record Your Progress: Film yourself during drills to track your improvement over time.

Top Drills to Start With

If you are new to Crazy Catch or rebounder nets, we suggest checking out these simple drills below:

• One-Handed Catch Drill

  • What You Need: A Crazy Catch rebounder and a tennis or cricket ball
  • How to Do It: Throw the ball against the Crazy Net and aim to catch it with one hand. Switch hands every few attempts to ensure balanced development. Increase the challenge by closing one eye, or wear gloves to simulate a real game.

• Accuracy Challenge

  • What You Need: A Crazy Catch rebounder and a ball
  • How to Do It: Mark a target zone on the rebounder’s surface. Aim to hit this zone with your throw and see if you can consistently catch the rebound. This drill sharpens your aim and precision.

• Multi-Ball Madness

  • What You Need: A Crazy Catch rebounder, multiple balls and a partner
  • How to Do It: With a partner feeding you balls at random intervals, aim to throw and catch each one as it rebounds unpredictably. This high-intensity drill tests your endurance and focus.

Watch and Learn: Crazy Catch in Action

If you're not already convinced, check out these fantastic YouTube videos to see Crazy Catch rebounders in action:

• Rugby Skills Training | React and Rebound
• Primary School PE x Crazy Catch | Improve fundamental motor skills
• Last One Standing | Warm Up Game | Cricket Fielding
• 20 Catch Challenge | Throwing and Catching Challenge

Crazy Catch rebounders are more than just a training tool—they’re a gateway to improving your skills while having a blast. Get started today with our range of rebounders here!